20 min prenatal sequence for hip and spine flexibility, designed to be done by itself or paired with other sequences. Find supple & softness into your body, mind and emotion.

Quick and gentle workout for moms-to-be focusing on strong hips to carry the body through a healthy pregnancy & birth. Recommended accessories: yoga block, pillow or bolster

A meditation for mamas-to-be to calm the nervous system and inspire our deep feminine power of receptivity. You'll need some yoga blocks, a bolster, or pillows/blankets.

LIVE Class from 12.25.2020 - Set to joyful & festive music, this Special Holiday Edition, free-spirited barre cardio class with Brigitte begins with a fun, dance inspired warm-up, and then flows into a lengthening + strengthening class to tone our curves and lift the spirit. Have ankle/wrist weig...

LIVE Class from 12.23.2020 - Class begins with Brigitte giving a quick review of fitness accessories that we recommend for your in-home Pilates, fitness & functional movement kit. These items are space-saving, inexpensive, and lend more challenge, support, and fun to your workouts.

Brigitte wil...

Hello & welcome to your Falling in Love with Fall - Winter Virtual Retreat with Brigitte Alcantara!

The retreat begins with a feel-good morning meditation session. This mindful practice is especially potent if it’s done soon upon waking, and before “logging in” to life.

You will need a mat/meditation cushion, meditation stones (optional), and something you feel cozy in. Try lighting a candle, ...

Today’s cleanse session features Brigitte’s morning tonic that she consumes daily, about 15-30 minutes before coffee/tea.

Hot Lemon & Ginger Tonic Recipe:
- Favorite mug
- 1 lemon
- 1 oz fresh ginger
- Optional add-ins to aid in deeper cleanse + reduce inflammation
* teaspoon of acv (apple ci...

Today’s beauty pantry is all about the body and showing it some love! Brigitte shares the items that she loves and teaches & practices with daily. These tools enhance the body and inspire movement by giving added support, challenge and of course, beauty!

Session features:
- Bala Bangles, Bala P...

Good morning! Let’s nestle into your comfy space, and surround yourself with things that soothe and nourish. Today’s mindful session focuses on deeper breath work and setting an intention. You will need a mat/blanket to sit or lie down on.

Today’s cleanse session features nutmilks! We will be making walnut milk which is super easy, and delicious & nutritious for your favorite smoothies, cereals, matchas and lattes! Walnuts are considered brain food, and when sprouted, become even more nutritious and digestible. When not blended int...

There is an incredible amount of value to your physical and even emotional health when you invest consistent time for fascial release. Today’s focus is on oscillating and creating space in your joints and feet, spending time on unwinding areas that frequently get ‘stuck.’ Utilizing your breath an...

Get ready to expand and enhance our practice as we work off of yesterday’s foundational mat session. Today’s Pilates mat flow will be more challenging, quicker paced, and build heat & tone!

Equipment & accessories:
- Mat
- ball
- 3 lb weights

Let’s talk about skin and exfoliation! Tune into a fun-loving session with Brigitte where she chats about in-home skin care products & practices for a healthy and hydrated glow.

Session features:
- Dry brush....available in natural food markets, beauty supply stores and online...
- Biologique Re...

Today’s morning meditation is centered on the concept of calling in grace. For extra support, calming the nervous system and gaining more clarity, allow your breath to let grace melt in and gain access to a more empowered space. You will need a mat/blanket to sit or lie down on, and any accessori...

Pumpkin is highly nutritious and super easy to incorporate into your diet. Lean into this guilt-free, morning treat that you can enjoy year-round.

Plant-Based Pumpkin Spice Latte recipe:
- brewed coffee
- organic canned pumpkin
- 1 tablespoon maple syrup
- 1 teaspoon pumpkin spice
- 8 oz nut mil...

Let’s focus our attention on fascial release for the upper body, which we’re all needing now more than ever! These release techniques are healing movements to create space and expansion in your body- think of the breath hydrating every pocket and spot where you feel tension in your body. You’ll l...

Get to know this full-body, empowered barre workout! Let’s go through it together, refresh our techniques and learn to refine even more.

Suggested playlist "Falling in Love with Fall/Winter Barre class" on Apple Music or Spotify @BodyAlchemist

Equipment & accessories:
- Mat
- Bala Bangles 1 lb ...

For beauty and vitality from the inside out, check out these gadgets & go-to’s that Brigitte swears by to help detoxify the body at home! You will love how good you’ll feel using these items and the results!

Session features:
- Pressotherapy boots & hip/thigh/abdomen wrap for improved lymphatic...

In our final meditation of this retreat, Brigitte reveals a mindful practice she calls "catching up with myself." Take a moment to take pause. Feel more space and capacity for ourselves and others, and experience patience and gratitude.

It’s time to refresh our pantry! Brigitte shares ways in which she supports her overall health, function and vitality using clean, plant-based products and supplements. Please check with your physician first before beginning a new program.

Session features:
- Berkey water filtration kit, berkeyf...

Let’s flow and release! We dare you to do this daily! Allow yourself the time to tune more deeply into your body, inviting in space and vitality, and the opportunity to use your voice for added release ;)

Equipment & accessories:
5 ft Theraband or long scarf

Let’s finish our movement week together with a fun-loving, energetic fusion class! Today’s 30-30 session combines Pilates mat & barre sequences....30 minutes Pilates mat flow + 30 minutes barre love...

Put on your own fave playlist or use Brigitte’s suggested playlists, "Shine Bright" or "Deeper...

Brigitte’s fave finds for her at-home beauty rituals! Have fun and romance yourself!

Session features:
- Flamingo waxing kit! Fab, clean beauty! Found at Target.
- Static Nails ...clean beauty for nails ...best primer and top coat ever! After all the hand washing in 2020, this duo has kept my na...