Welcome to Falling in Love with Fall - Winter Virtual Retreat
The Lane
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5m 33s
Hello & welcome to your Falling in Love with Fall - Winter Virtual Retreat with Brigitte Alcantara!
Up Next in The Lane
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Day 1 Mindful Practice - Falling in L...
The retreat begins with a feel-good morning meditation session. This mindful practice is especially potent if it’s done soon upon waking, and before “logging in” to life.
You will need a mat/meditation cushion, meditation stones (optional), and something you feel cozy in. Try lighting a candle, ...
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Day 1 Cleanse - Falling in Love.. Vir...
Today’s cleanse session features Brigitte’s morning tonic that she consumes daily, about 15-30 minutes before coffee/tea.
Hot Lemon & Ginger Tonic Recipe:
- Favorite mug
- 1 lemon
- 1 oz fresh ginger
- Optional add-ins to aid in deeper cleanse + reduce inflammation
* teaspoon of acv (appl... -
Day 1 Beauty Pantry - Falling in Love...
Today’s beauty pantry is all about the body and showing it some love! Brigitte shares the items that she loves and teaches & practices with daily. These tools enhance the body and inspire movement by giving added support, challenge and of course, beauty!
Session features:
- Bala Bangles, Ba...
