This energizing practice is best done in the morning to remove sluggishness from the body that is typical in late winter and early spring. Perfect for physical and mental nourishment, this sequence focuses on abdominals, twists, side body and hips. You will need a small blanket or pillow. Enjoy!

This all levels class uses sun salutation to build heat in the body, standing postures, twists and hip openers to powerfully maximize the holistic experience of yoga. Then end with a "little flavor of joy" to turn any frown upside down.

Building upon "Enhance Yoga Flow" this progression style video will challenge the beginner and invigorate a practiced student. Build some heat, fire and strength with Jun's expertly designed sequence and deep clear cues.

Get right into this energetic yoga practice beginning with obliques and ending with hip openers! You will build heat, strengthen, stabilize and open your body. No props required- just hop on for a satisfying ride.

This awesome cardio vascular, full body work-out consists of a 5 minute warm-up that targets joint mobility and flexibility, followed by 3 dynamic training circuits. 30 seconds of work followed by 15 seconds of rest allows the body to optimize time invested for maximum physical benefits and ment...

This full body routine is accessible to all levels of fitness. You can expect a challenging and detailed workout that optimizes your time and perfects your form. Whether you're just returning to your body or wanting to push it, this routine will challenge and satisfy.

Begin laying down, settling into the body with simple breath work, releasing tension in the hips and ankles and back net of the body. Using the intelligence of the fascial lines of the body, you will first create space, then strengthen to get the most effective mini work-out and "bang for your b...

This is a contemporary take on a more traditional mat sequence, perfect for those who have an existing Pilates practice and are familiar with cues, alignment and Pilates exercises. Expect each part of your body to get some strength, flexibility and attention. At the end of the class, you’ll fee...

In this video, you’ll find a deep and full body stretch routine that intelligently and specifically follows the path of the fascial networks through the body. All levels encouraged to explore this transformational and feel good routine that is an excellent addition to any physical or meditation ...

Take a moment to dive just a bit deeper into the why's and how's of using pranayama (breathing techniques), drishti (eye gaze) and bandhas, (sacred energy locks) in an ashtanga or vinyasa based yoga practice. Whether you have been practicing for 10 days or 10 years, the implementing of these too...

Learn and practice this mighty and simple practice of Kalabati Breathwork or fire breathing to cleanse the mind and body, clear out stagnation and energize. You can use this wonderful, short and simple practice many times throughout the day to feel great.

Have you stretched for years and not seen any change in your body? Learn the importance of breath- how it effects your flexibility, sleep, mindset, your workouts and how to apply it to stretches and exercises to receive immediate and lasting benefits.

Empower yourself by learning why we emphasize practice instead of perfection. Practice is the point, the beauty and the value.

This dynamic flow blends together best practices of dance, yoga, Pilates and fascial stretch for an awesome toning, strengthening and stabilizing workout.

This dynamic Pilates class begins with standing work to energize, elongate and create heat in the body for a cardiovascular Pilates workout. As we move towards the floor you will find abdominal work, glute strengthening, stabilizing and spinal mobility. This class will leave you strong, centered...

This fun and challenging sequence will begin with a cleansing technique called Nauli Kriyas, which moves energy through your body, tones your abdomen and improves digestion. Following you'll find a combination of sun salutations and standing postures to heat the body up to prepare to work on a f...

Get in the right mind frame to be present for your self-care experience. Learn how setting up a sacred space for your practice enhances your wellness routine.

A meditation to ground yourself this week. Miranda guides you through a short, easy visualization to help you get rooted, clear the system and give you more clarity.

This targeted, athletic barre class is a full-body workout. Be guided through standing arm work, to sliders on the floor, and finish with barre and mat work. Have light hand weights/canned food, socks and a yoga strap/towel available for this routine.

Starting with deep core work, this Pilates mat flow challenges and tones the abdominals & obliques while maintaining stability in the hips and spine. Move into bridging, sideline, arms while kneeling and plank work, and finish it out with extension and a deep full-body stretch.

Athletic, challenging and creative flow sequence incorporating balances and core strength & stability work. Get ready to breathe, move, and sweat. Finish out with hip openers and a deep stretch.

Allow yourself to be breathed. This life force calls us to remember what it is to be alive. The magic, mystery, awareness and experience.

Choose a consistent daily time and schedule 5 minutes in your calendar to ‘meet with yourself.’ Treat this like you would any professional appointment, meeting with your kid’s school or a visit with a friend- as a non-negotiable. Showing up to this appointment builds trust, respect and devotion t...

This short, relaxing sequence uses self-massage & release techniques to target the hips & low back. Relieve stiffness and tension while improving circulation & mobility. Class finishes with gentle strength work for stability and realigning the spine & lower body. If available to you, have tune-u...