Enhance Your Wellness Space with Miranda
The Lane
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3m 28s
Get in the right mind frame to be present for your self-care experience. Learn how setting up a sacred space for your practice enhances your wellness routine.
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Maintain Pilates with Chelsea
Starting with deep core work, this Pilates mat flow challenges and tones the abdominals & obliques while maintaining stability in the hips and spine. Move into bridging, sideline, arms while kneeling and plank work, and finish it out with extension and a deep full-body stretch.
