Maintain Barre with Chelsea
The Lane
•
33m
This targeted, athletic barre class is a full-body workout. Be guided through standing arm work, to sliders on the floor, and finish with barre and mat work. Have light hand weights/canned food, socks and a yoga strap/towel available for this routine.
Up Next in The Lane
-
Maintain Pilates with Chelsea
Starting with deep core work, this Pilates mat flow challenges and tones the abdominals & obliques while maintaining stability in the hips and spine. Move into bridging, sideline, arms while kneeling and plank work, and finish it out with extension and a deep full-body stretch.
-
Optimize Balance Stability Yoga with ...
Athletic, challenging and creative flow sequence incorporating balances and core strength & stability work. Get ready to breathe, move, and sweat. Finish out with hip openers and a deep stretch.
-
Being Breathed Meditation with Miranda
Allow yourself to be breathed. This life force calls us to remember what it is to be alive. The magic, mystery, awareness and experience.
