Maintain Power Pilates with Linnea (Day 1 Reclaim Detox)
The Lane
•
46m
This dynamic Pilates class begins with standing work to energize, elongate and create heat in the body for a cardiovascular Pilates workout. As we move towards the floor you will find abdominal work, glute strengthening, stabilizing and spinal mobility. This class will leave you strong, centered and reset in the best way.
Up Next in The Lane
-
Optimize Arm Balances with Miranda
This fun and challenging sequence will begin with a cleansing technique called Nauli Kriyas, which moves energy through your body, tones your abdomen and improves digestion. Following you'll find a combination of sun salutations and standing postures to heat the body up to prepare to work on a f...
-
Enhance Your Wellness Space with Miranda
Get in the right mind frame to be present for your self-care experience. Learn how setting up a sacred space for your practice enhances your wellness routine.
-
Anchoring Meditation with Miranda
A meditation to ground yourself this week. Miranda guides you through a short, easy visualization to help you get rooted, clear the system and give you more clarity.
