Optimize Arm Balances with Miranda
The Lane
•
40m
This fun and challenging sequence will begin with a cleansing technique called Nauli Kriyas, which moves energy through your body, tones your abdomen and improves digestion. Following you'll find a combination of sun salutations and standing postures to heat the body up to prepare to work on a few challenging but accessible arm balances. You'll be led through arm balancing progressions that will help you learn proper mechanics to master these fun postures today or overtime.
Up Next in The Lane
-
Enhance Your Wellness Space with Miranda
Get in the right mind frame to be present for your self-care experience. Learn how setting up a sacred space for your practice enhances your wellness routine.
-
Anchoring Meditation with Miranda
A meditation to ground yourself this week. Miranda guides you through a short, easy visualization to help you get rooted, clear the system and give you more clarity.
-
Maintain Barre with Chelsea
This targeted, athletic barre class is a full-body workout. Be guided through standing arm work, to sliders on the floor, and finish with barre and mat work. Have light hand weights/canned food, socks and a yoga strap/towel available for this routine.
