Enhance Hip & Low Back Release with Linnea (Day 2 Reclaim Detox)
The Lane
•
22m
This short, relaxing sequence uses self-massage & release techniques to target the hips & low back. Relieve stiffness and tension while improving circulation & mobility. Class finishes with gentle strength work for stability and realigning the spine & lower body. If available to you, have tune-up therapy balls (or tennis balls) & a yoga strap handy.
Up Next in The Lane
-
Enhance Neck & Shoulder Reset with Li...
Relieve upper body tension from long hours at the screen. This gentle movement sequence resets the neck, shoulders, and upper body with myofascial release and simple strengthening exercises.
-
Optimize HIIT Cardio Flow with Linnea
This awesome cardiovascular, full body work-out consists of a 5 minute warm-up that targets joint mobility and flexibility, followed by 3 dynamic training circuits. 30 seconds of work followed by 15 seconds of rest allows the body to optimize time invested for maximum physical benefits and mental...
-
Daily Rituals: Matcha Latte
Enhance your daily rituals. Make your own matcha latte at home. Miranda shares her personal recipe for a delicious, vegan, gluten- & sugar-free alternative to the traditional espresso latte.
