Day 3 Mindful Practice - Falling in Love.. Virtual Retreat
The Lane
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22m
Today’s morning meditation is centered on the concept of calling in grace. For extra support, calming the nervous system and gaining more clarity, allow your breath to let grace melt in and gain access to a more empowered space. You will need a mat/blanket to sit or lie down on, and any accessories to support your practice.
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Day 3 Movement - Falling in Love.. Vi...
Get to know this full-body, empowered barre workout! Let’s go through it together, refresh our techniques and learn to refine even more.
Suggested playlist "Falling in Love with Fall/Winter Barre class" on Apple Music or Spotify @BodyAlchemist
Equipment & accessories:
- Mat
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