Day 3 Movement - Falling in Love.. Virtual Retreat
The Lane
•
54m
Get to know this full-body, empowered barre workout! Let’s go through it together, refresh our techniques and learn to refine even more.
Suggested playlist "Falling in Love with Fall/Winter Barre class" on Apple Music or Spotify @BodyAlchemist
Equipment & accessories:
- Mat
- Bala Bangles 1 lb wrists, 2 lb ankles
- Bala Bars or 3 lb hand weights
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