It’s time to refresh our pantry! Brigitte shares ways in which she supports her overall health, function and vitality using clean, plant-based products and supplements. Please check with your physician first before beginning a new program.

Session features:
- Berkey water filtration kit, berkeyfilters.com (California peeps: Berkey’s indoor kits are not available due to CA specific consumer regulations. Ship your Berkey to an out-of-state friend to ship to you, research other filration or reverse osmosis systems or look into spring water delivery- alivewaters.com or findaspring.com)
- Liv On Labs (livonlabs.com) for the best vitamin C, B12 and lyposomal packets. Ideal way to receive essential vitamin C, and the B12 is especially great for post cocktail recovery!
- Vitamin D is a must, especially given our current circumstances around COVD-19.. Consider getting your vitamin D levels tested annually. We are usually deficient! Try plant based supplement, Brigitte takes one from Whole Earth & Sea.
- Probiotic (Brigitte takes one ~50 billion units) ...Check with your doctor to see what is best for you in aiding your digestion and maintaining a healthy microbiome.
- Oregon’s Wild Harvest organic Black Cohosh (Amazon)...For those experiencing peri-menopausal symptoms, please take note!
- Moon juice supplements ...high-grade sourcing + quality and all plant based
* Super Hair (multi vitamin too!)
* Super Beauty
* Super You
* Collagen protect
* Brigitte looooves all their protein powders...
* Adaptogens....love Cosmic Cocoa, Cosmic Gold, Cosmic Matcha blends. Sex dust a must. And lastly, Magnesi-Om and Dream Dust is fab end-of-the-evening tonic for deeper and more soundly sleep!