Live stream preview

Watch this video and more on The Lane Fitness

Watch this video and more on The Lane Fitness

Subscribe

Already subscribed? Sign in

Day 3 Cleanse - Falling in Love.. Virtual Retreat

The Lane • 7m 23s

Up Next in The Lane

  • Day 3 Stretch & Release - Falling in ...

    Let’s focus our attention on fascial release for the upper body, which we’re all needing now more than ever! These release techniques are healing movements to create space and expansion in your body- think of the breath hydrating every pocket and spot where you feel tension in your body. You’ll l...

  • Day 3 Movement - Falling in Love.. Vi...

    Get to know this full-body, empowered barre workout! Let’s go through it together, refresh our techniques and learn to refine even more.

    Suggested playlist "Falling in Love with Fall/Winter Barre class" on Apple Music or Spotify @BodyAlchemist

    Equipment & accessories:
    - Mat
    - Bala Bangles 1...

  • Day 3 Beauty Pantry - Falling in Love...

    For beauty and vitality from the inside out, check out these gadgets & go-to’s that Brigitte swears by to help detoxify the body at home! You will love how good you’ll feel using these items and the results!

    Session features:
    - Pressotherapy boots & hip/thigh/abdomen wrap for improved l...