Day 3 Stretch & Release - Falling in Love.. Virtual Retreat
The Lane
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18m
Let’s focus our attention on fascial release for the upper body, which we’re all needing now more than ever! These release techniques are healing movements to create space and expansion in your body- think of the breath hydrating every pocket and spot where you feel tension in your body. You’ll love the way this wakes up your bod! Notice what comes up for you.....
Suggestion: Light some candles and slip on your fave evening, winding-down playlist (Rhye or The xx are Brigitte’s choices for this stretching sesh tunes)
Equipment & accessories:
- KTS body strap by GTS Body LA
- Wooden body roller
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Suggested playlist "Falling in Love with Fall/Winter Barre class" on Apple Music or Spotify @BodyAlchemist
Equipment & accessories:
- Mat
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Day 3 Beauty Pantry - Falling in Love...
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Session features:
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Day 4 Mindful Practice - Falling in L...
In our final meditation of this retreat, Brigitte reveals a mindful practice she calls "catching up with myself." Take a moment to take pause. Feel more space and capacity for ourselves and others, and experience patience and gratitude.
