Day 2 Stretch & Release - Falling in Love.. Virtual Retreat
The Lane
•
28m
There is an incredible amount of value to your physical and even emotional health when you invest consistent time for fascial release. Today’s focus is on oscillating and creating space in your joints and feet, spending time on unwinding areas that frequently get ‘stuck.’ Utilizing your breath and body awareness, we’ll diffuse tension using various release techniques.
Equipment & accessories:
- Mat
- kitchen counter/stable bedpost (ballet barre)
- foam roller and/or wooden body roller (Preferably wooden body roller...An easy Amazon order!)
Up Next in The Lane
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Equipment & accessories:
- Mat
- ball
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