This targeted, athletic barre class is a full-body workout. Be guided through standing arm work, to sliders on the floor, and finish with barre and mat work. Have light hand weights/canned food, socks and a yoga strap/towel available for this routine.

Building upon "Enhance Yoga Flow" this progression style video will challenge the beginner and invigorate a practiced student. Build some heat, fire and strength with Jun's expertly designed sequence and deep clear cues.

This dynamic Pilates class begins with standing work to energize, elongate and create heat in the body for a cardiovascular Pilates workout. As we move towards the floor you will find abdominal work, glute strengthening, stabilizing and spinal mobility. This class will leave you strong, centered...

This is a contemporary take on a more traditional mat sequence, perfect for those who have an existing Pilates practice and are familiar with cues, alignment and Pilates exercises. Expect each part of your body to get some strength, flexibility and attention. At the end of the class, you’ll fee...

Starting with deep core work, this Pilates mat flow challenges and tones the abdominals & obliques while maintaining stability in the hips and spine. Move into bridging, sideline, arms while kneeling and plank work, and finish it out with extension and a deep full-body stretch.

A form-focused barre class to create and maintain strong legs and full-body functionality. Build fitness & grace with Jen, dance educator at Alonzo King Lines Ballet and professional dancer & Oakland Raiderette.

Bring your mind & body back together. A restorative flow concentrating on breath and finding ease within each posture. Release stress, anxiety, and body fatigue. Re-balance your energy and create a deeper connection within.

A class to challenge core activation, stability and strength, this sequence can be done in conjunction with our Enhance Deep Core class or on it's own. We'll use a Gertie ball (deflate about half-way) to test our balance, release muscles that regularly get over used and impede abdominal work, and...

Incorrect engagement & too much sitting can cause compression in our bodies and subsequently leave our lower core weak. Master Pilates Instructor, Brigitte Alcantara will help you connect with your body, learn to stabilize and align from your musculature & bones (rather than tightness), and exper...

This flow focuses on safely mobilizing and increasing spinal flexibility to get deeper into our musculature. This allows us to more effectively build core strength and maintain a solid foundation for all movement.

Deep, full-body strengthening & lengthening Pilates mat flow to infuse balance and energy into your weekend, or any day for that matter. This class with Miranda just requires a mat.

Turn on & engage your whole core, the body's powerhouse, and flow into an active, full-body Vinyasa flow with Miranda.

Get into your anatomy & learn more about functional movement all while tightening & toning the lower body and getting your heart rate up. This sequence can be condensed to a 15-20 minute routine and paired with upper body movement as a daily routine.

Moving with the breath, this sequence strengthens the whole body while revitalizing it. Improve spinal mobility, core stability, and overall tone. Lengthening, fluid movement with twists open up the chest and shoulders to increase flexibility and energy. Class accessories: Yoga strap/band or towe...

Energize & reinvigorate your body in 10 minutes, whether after sitting all day or to reactivate and fire up the muscles in your hips & booty before a walk or hike. You'll tone and lift your backside while engaging your whole core.

Have a chair, railing or kitchen countertop nearby, a ball, and o...

Pack in a powerful full-body sequence to warm and energize, while strengthening & lengthening your legs in just 10 minutes. This Tuneup will keep you moving from standing work, bridging, sideline and quadraped work, and tone every inch of your gams.

Need music? Check out Brigitte's barre playlis...

This dancer's sequence energetically takes you through upper body and arm work, elongating your limbs and opening through your shoulders and chest. Expect to get warm, feel the tone in your arms, back and chest, and stand taller.

Need music? Check out Brigitte's barre playlists on Spotify @body...

One of the often under-appreciated benefits of a consistent Pilates practice is the amount of stability it provides the body, mind, and spirit. We are dynamic beings with complex, interconnected systems. When we feel physically stable, we can tap in and use that foundation to support a healthier ...

Pilates Reformer-style sequence, but on the mat! Even without large Pilates equipment, Brigitte shows how you can can utilize your body and its positioning with small accessories to get a vigorous but supported workout.

Class accessories: Pilates ball, Pilates ring and a long Theraband or resist...

Working with focus and full-body engagement, Kelisha will lead you through a low-impact, stabilizing HIIT sequence to keep you strong and mobile. Ramp up your reps for more cardio in this interval-style class, or move slower for a deep burn in the core, booty, and arms & legs.

Class accessories:...

This playful full-body Pilates mat sequence with Tiana uses the ball to connect deeper to our core muscles, and challenge our balance and coordination.

Class accessories: Pilates ball or substitute for a small pillow.

Brigitte's invigorating sequence brings together the best of both worlds, dance and Pilates mat work. You will begin with a standing dancer's warmup to stabilize but open up the body, then you'll move into a challenging Pilates mat flow using the Pilates ring and Bala Bangles or ankle weights.

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Get it all in this quick yet power packed class! Kelisha pairs low impact cardio to get your whole system firing with focused strength, mobility & flexibility work. This interval class is an efficient and safe way to energize, tone, and move with more ease in your daily life.

This strong but short & sweet Tabata sequence will energize your mind-body-spirit as you move with control. Tabata sequencing uses circuits to maximize results in a short amount of time.

Class Accessories: light - medium resistance infinity bands (optional)