Maintain Yoga Flow with Jun
Maintain
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48m
Building upon "Enhance Yoga Flow" this progression style video will challenge the beginner and invigorate a practiced student. Build some heat, fire and strength with Jun's expertly designed sequence and deep clear cues.
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Starting with deep core work, this Pilates mat flow challenges and tones the abdominals & obliques while maintaining stability in the hips and spine. Move into bridging, sideline, arms while kneeling and plank work, and finish it out with extension and a deep full-body stretch.
