Maintain Power Pilates with Linnea (Day 1 Reclaim Detox)
Maintain
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46m
This dynamic Pilates class begins with standing work to energize, elongate and create heat in the body for a cardiovascular Pilates workout. As we move towards the floor you will find abdominal work, glute strengthening, stabilizing and spinal mobility. This class will leave you strong, centered and reset in the best way.
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Maintain Pilates with Chelsea
Starting with deep core work, this Pilates mat flow challenges and tones the abdominals & obliques while maintaining stability in the hips and spine. Move into bridging, sideline, arms while kneeling and plank work, and finish it out with extension and a deep full-body stretch.
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Maintain Barre Strong Dancers Legs wi...
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