Maintain Pilates with Brigitte
Maintain
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27m
This is a contemporary take on a more traditional mat sequence, perfect for those who have an existing Pilates practice and are familiar with cues, alignment and Pilates exercises. Expect each part of your body to get some strength, flexibility and attention. At the end of the class, you’ll feel enlivened and invigorated. Abdominals, Glutes, Side Lying and Heat.
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