Maintain Ease Candlelit Flow with Linnea
Maintain
•
31m
Bring your mind & body back together. A restorative flow concentrating on breath and finding ease within each posture. Release stress, anxiety, and body fatigue. Re-balance your energy and create a deeper connection within.
Up Next in Maintain
-
Maintain Deep Core with Miranda
A class to challenge core activation, stability and strength, this sequence can be done in conjunction with our Enhance Deep Core class or on it's own. We'll use a Gertie ball (deflate about half-way) to test our balance, release muscles that regularly get over used and impede abdominal work, and...
-
Maintain Healthy Lower Core from Home...
Incorrect engagement & too much sitting can cause compression in our bodies and subsequently leave our lower core weak. Master Pilates Instructor, Brigitte Alcantara will help you connect with your body, learn to stabilize and align from your musculature & bones (rather than tightness), a...
-
Special LIVE Event: Maintain Yoga Cor...
This flow focuses on safely mobilizing and increasing spinal flexibility to get deeper into our musculature. This allows us to more effectively build core strength and maintain a solid foundation for all movement.
