Maintain Deep Core with Miranda
Maintain
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33m
A class to challenge core activation, stability and strength, this sequence can be done in conjunction with our Enhance Deep Core class or on it's own. We'll use a Gertie ball (deflate about half-way) to test our balance, release muscles that regularly get over used and impede abdominal work, and properly activate to get deep into our core.
Much of the incredible value of Pilates is about what is happening on the inside. Support & sustain your body and all movement practices with this precise, mind-body workout.
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