Maintain Mobility Low Impact Cardio Class with Kelisha
Maintain
•
35m
Get it all in this quick yet power packed class! Kelisha pairs low impact cardio to get your whole system firing with focused strength, mobility & flexibility work. This interval class is an efficient and safe way to energize, tone, and move with more ease in your daily life.
Up Next in Maintain
-
Maintain Tabata Burn with Kelisha (Da...
This strong but short & sweet Tabata sequence will energize your mind-body-spirit as you move with control. Tabata sequencing uses circuits to maximize results in a short amount of time.
Class Accessories: light - medium resistance infinity bands (optional)
-
Maintain Joy Holiday Barre Cardio wit...
LIVE Class from 12.25.2020 - Set to joyful & festive music, this Special Holiday Edition, free-spirited barre cardio class with Brigitte begins with a fun, dance inspired warm-up, and then flows into a lengthening + strengthening class to tone our curves and lift the spirit. Have ankle/wrist ...
-
Maintain Pilates Home Studio Reformer...
LIVE Class from 12.23.2020 - Class begins with Brigitte giving a quick review of fitness accessories that we recommend for your in-home Pilates, fitness & functional movement kit. These items are space-saving, inexpensive, and lend more challenge, support, and fun to your workouts.
Brigitte...
