Maintain Dancer's Pilates mat with Brigitte
Maintain
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45m
Brigitte's invigorating sequence brings together the best of both worlds, dance and Pilates mat work. You will begin with a standing dancer's warmup to stabilize but open up the body, then you'll move into a challenging Pilates mat flow using the Pilates ring and Bala Bangles or ankle weights.
Class accessories: Pilates ring and ankle weights
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