Maintain Stability Pilates Flow with Miranda
Maintain
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43m
One of the often under-appreciated benefits of a consistent Pilates practice is the amount of stability it provides the body, mind, and spirit. We are dynamic beings with complex, interconnected systems. When we feel physically stable, we can tap in and use that foundation to support a healthier emotional and mind state, whether we're experiencing personal shifts in our lives or dealing with external forces and turbulence.
This class uses small accessories to challenge our stability through a classic Pilates mat flow, while tightening our abs, lengthening the body and improving posture, function and energy.
Optional class accessories (can be substituted with similar items): Foam roller & Gertie (Pilates) ball
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