Maintain Power HIIT Band Class with Kelisha
Maintain
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50m
Working with focus and full-body engagement, Kelisha will lead you through a low-impact, stabilizing HIIT sequence to keep you strong and mobile. Ramp up your reps for more cardio in this interval-style class, or move slower for a deep burn in the core, booty, and arms & legs.
Class accessories: Infinity looped bands, light to heavy resistance (optional - class can done without bands)
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