Maintain
Tailored specifically for people who have been practicing various arms of wellness for and have achieved a certain level of satisfaction with themselves. These videos are designed to get maximum amount of benefit for minimal time put in, and continue to draw on pre-existing experience and skills. This is a great supplemental step for those who have gone through the "Enhance" program- and who are now looking to practice their skills. We have found that CONSISTENCY is the most important aspect of maintaining your wellness- thus recommend using a combination of videos you fall in love with and new videos 2-3 times weekly.
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Maintain Joy Holiday Barre Cardio with Brigitte
LIVE Class from 12.25.2020 - Set to joyful & festive music, this Special Holiday Edition, free-spirited barre cardio class with Brigitte begins with a fun, dance inspired warm-up, and then flows into a lengthening + strengthening class to tone our curves and lift the spirit. Have ankle/wrist weig...
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Maintain Pilates Home Studio Reformer-Style Flow with Brigitte
LIVE Class from 12.23.2020 - Class begins with Brigitte giving a quick review of fitness accessories that we recommend for your in-home Pilates, fitness & functional movement kit. These items are space-saving, inexpensive, and lend more challenge, support, and fun to your workouts.
Brigitte wil...
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Pilates Progressives Mat Flow with Brigitte, Feb 20, 2021
This is the first mat class in our new weekly Body Alchemy + Pilates Progressives series. Class accessories: Pilates ring & ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into ...
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Pilates Progressives Mat Flow with Brigitte, Feb 27, 2021
Class accessories: Long strap, 3 lb hand weights & a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat work focuses on...
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Pilates Progressives Mat Flow with Brigitte, Mar 6, 2021
Class accessories: Pilates ring, Bala Ring or 5 lb weights, Bala Bangles or ankle weights, and a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting pro...
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Pilates Progressives Mat Flow with Brigitte, Mar 13, 2021
Class accessories: Mat, Theraband or long strap, 3 lb weights, and a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat...
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Pilates Progressives Mat Flow with Brigitte, Mar 20, 2021
Class accessories: Mat, Theraband or long strap, 3 lb weights, Pilates ring, and a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow....
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Pilates Progressives Mat Flow with Brigitte, Mar 27, 2021
Class accessories: Mat, Theraband, infinity band, Bala Bangles 1 lb weights, ball, and 1 slider.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressi...
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Pilates Progressives Mat Flow with Brigitte, April 3, 2021
Class accessories: Mat, Pilates ball, Pilates ring, and set of 5 lb weights or Bala Power Ring
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive...
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Pilates Progressives Mat Flow with Brigitte, April 10, 2021
Class accessories: Mat, long Theraband, slider, Bala Bangles, infinity band, Bala Power Ring or 3-5 lb hand weights
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, ...
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Pilates Progressives Mat Flow with Brigitte, April 17, 2021
Class accessories: Mat, Pilates ring, infinity band, 3 lb hand weights, Bala Bangles, Bala Power Ring (10 lb) or 5 lb /light dumbells
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds i...
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Pilates Progressives Mat Flow with Brigitte, April 24, 2021
Class accessories: Mat + infinity band + foam roller + long Theraband + Bala Bangles + ball
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive fl...
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Pilates Progressives Mat Flow with Brigitte, May 1, 2021 (Let's Glow Week)
Class accessories:
- Theraband (or scarf, yoga strap)
- Foam roller
- Chair
- Barre (or counter, railing)Body Alchemy is a full-body stretch & release style class to reset and refresh the body, mind and spirit. The first class in our Let’s Glow Series May 1st - 7th, Brigitte will begin by intr...
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Pilates Progressives Mat Flow with Brigitte, May 8, 2021
Class accessories: Mat + infinity band + Infinity band + Bala Bangles + ball
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates ...
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Pilates Progressives Mat Flow with Brigitte, May 15, 2021
Class accessories: Foam roller, Pilates ring, ball, slider.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat work focuses o...
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May 22 Reformer Style Pilates Mat Flow with Brigitte Alcantara
Class accessories: Bala Bangles + foam roller + Pilates ring + light hand weights + ball + long Theraband
Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in...
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May 29 Reformer Style Pilates Mat Flow with Brigitte Alcantara
Class accessories: 3 lb hand weights + Bala Bangles 2 lbs + long Theraband + half or full foam roller
Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in an ...
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June 5 Pilates Reformer Mat Flow with Brigitte Alcantara
Class accessories: Bala Bangles + ball + chair
Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in an athletic but mindful reformer session.
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June 12 Pilates Reformer Mat Flow with Brigitte Alcantara
Class accessories: Bala Bangles + ball + foam roller + long Theraband
Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in an athletic but mindful reformer se...
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June 19 Pilates Reformer Mat Flow with Brigitte Alcantara
Class accessories: Bala Bangles + Pilates ring + slider + wooden dowel (or broom handle) + ball
Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in an athlet...
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June 26 Pilates Reformer Mat Flow with Brigitte Alcantara
Class accessories: Bala Bangles + Pilates ring + Theraband + light weights
Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in an athletic but mindful reform...
