Pilates Progressives Mat Flow with Brigitte, Mar 13, 2021
Maintain
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55m
Class accessories: Mat, Theraband or long strap, 3 lb weights, and a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat work focuses on the principles of core strength, the use of breath, body control, precision, and flow of functional movement. Utilizing the body’s muscles in the abs, hips, back, and chest, you'll tone the entire body while building endurance, balance, and strength.
Up Next in Maintain
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Pilates Progressives Mat Flow with Br...
Class accessories: Mat, Theraband or long strap, 3 lb weights, Pilates ring, and a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow....
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Pilates Progressives Mat Flow with Br...
Class accessories: Mat, Theraband, infinity band, Bala Bangles 1 lb weights, ball, and 1 slider.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressi...
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Pilates Progressives Mat Flow with Br...
Class accessories: Mat, Pilates ball, Pilates ring, and set of 5 lb weights or Bala Power Ring
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive...
