Pilates Progressives Mat Flow with Brigitte, April 3, 2021
Maintain
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54m
Class accessories: Mat, Pilates ball, Pilates ring, and set of 5 lb weights or Bala Power Ring
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat work focuses on the principles of core strength, the use of breath, body control, precision, and flow of functional movement. Utilizing the body’s muscles in the abs, hips, back, and chest, you'll tone the entire body while building endurance, balance, and strength.
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Pilates Progressives Mat Flow with B...
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Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, ...
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Pilates Progressives Mat Flow with B...
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Pilates Progressives Mat Flow with B...
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Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive fl...
