Pilates Progressives Mat Flow with Brigitte, April 10, 2021
Maintain
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50m
Class accessories: Mat, long Theraband, slider, Bala Bangles, infinity band, Bala Power Ring or 3-5 lb hand weights
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat work focuses on the principles of core strength, the use of breath, body control, precision, and flow of functional movement. Utilizing the body’s muscles in the abs, hips, back, and chest, you'll tone the entire body while building endurance, balance, and strength.
Up Next in Maintain
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Pilates Progressives Mat Flow with B...
Class accessories: Mat, Pilates ring, infinity band, 3 lb hand weights, Bala Bangles, Bala Power Ring (10 lb) or 5 lb /light dumbells
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds i...
-
Pilates Progressives Mat Flow with B...
Class accessories: Mat + infinity band + foam roller + long Theraband + Bala Bangles + ball
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive fl...
-
Pilates Progressives Mat Flow with B...
Class accessories:
- Theraband (or scarf, yoga strap)
- Foam roller
- Chair
- Barre (or counter, railing)Body Alchemy is a full-body stretch & release style class to reset and refresh the body, mind and spirit. The first class in our Let’s Glow Series May 1st - 7th, Brigitte will begin by ...
