Pilates Progressives Mat Flow with Brigitte, May 1, 2021 (Let's Glow Week)
Maintain
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1h 11m
Class accessories:
- Theraband (or scarf, yoga strap)
- Foam roller
- Chair
- Barre (or counter, railing)
Body Alchemy is a full-body stretch & release style class to reset and refresh the body, mind and spirit. The first class in our Let’s Glow Series May 1st - 7th, Brigitte will begin by introducing you to your week ahead and provide additional “Glow-To’s,” or tips & tricks to get the most out of your workouts.
Body Alchemy incorporates breathwork, mindful movement for release, a targeted area of the body to focus on, and a short 1-3 min guided meditation. All levels welcome.
Benefits:
- Releases body tension & tightness
- Improves movement mechanics & helps you get more out of your workouts while avoiding injury
- Calms the nervous system & bust stress
- Anti-aging, anti-oxidative movement & practices
- Improves mental clarity & energy
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