Pilates Progressives Mat Flow with Brigitte, Feb 20, 2021
Maintain
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52m
This is the first mat class in our new weekly Body Alchemy + Pilates Progressives series. Class accessories: Pilates ring & ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat work focuses on the principles of core strength, the use of breath, body control, precision, and flow of functional movement. Utilizing the body’s muscles in the abs, hips, back, and chest, you'll tone the entire body while building endurance, balance, and strength.
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