Pilates Progressives Mat Flow with Brigitte, Mar 6, 2021
Maintain
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46m
Class accessories: Pilates ring, Bala Ring or 5 lb weights, Bala Bangles or ankle weights, and a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat work focuses on the principles of core strength, the use of breath, body control, precision, and flow of functional movement. Utilizing the body’s muscles in the abs, hips, back, and chest, you'll tone the entire body while building endurance, balance, and strength.
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Pilates Progressives Mat Flow with Br...
Class accessories: Mat, Theraband or long strap, 3 lb weights, and a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat...
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Pilates Progressives Mat Flow with Br...
Class accessories: Mat, Theraband or long strap, 3 lb weights, Pilates ring, and a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow....
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Pilates Progressives Mat Flow with Br...
Class accessories: Mat, Theraband, infinity band, Bala Bangles 1 lb weights, ball, and 1 slider.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressi...
