The Lane
A modern wellness experience to keep you strong, vibrant, and in balance. Innovative, high-quality classes & content with incredible teachers and Master instructors. On-demand. Continually updated.
A modern wellness experience to keep you strong, vibrant, and in balance. Innovative, high-quality classes & content with incredible teachers and Master instructors. On-demand. Continually updated.
This 5-day detox program compiles some of the wisdom and experience gained through my personal wellness journey and is designed to cast a wide net of support around your being. In 2016 I embarked upon a three year long healing crisis. I was forced, through the failing of my own body to discover t...
Below is an outline of practices to follow for the next 5 days, including things to STAY AWAY from. These guidelines should be applied for the entirety of the course, and foods that have been limited should be reintegrated slowly after the course ends. Some of the practices you may choose to keep...
This is the first mat class in our new weekly Body Alchemy + Pilates Progressives series. Class accessories: Pilates ring & ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into ...
This is the first stretch & release class in our new weekly Body Alchemy + Pilates Progressives series with Brigitte Alcantara. Class accessories: Long strap or hand towel, foam roller or roller mat, couch/chair for support.
Body Alchemy is a full-body stretch & release self-care session to res...
Class accessories: Long strap, 3 lb hand weights & a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat work focuses on...
Class accessories: Long strap or hand towel and chair for support.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the body to focus on, and a sho...
Practice 3 simple shapes or postures designed to create softness in the body and relaxation in your whole system. This sequence can be paired with another prenatal movement sequence or just done on it's own.
Class accessories: Yoga block or small pillow/cushion
A short sequence focusing on side opening and spinal mobility.
This super feel-good class is appropriate for all bodies but is particularly safe for all prenatal bodies through the 3rd trimester.
Class accessories: Roller (or yoga block or pillow). plus a bolster or folded blanket and pillow to...
This sequence is designed to help relieve low back pain & discomfort during any point of your pregnancy. If you're experiencing acute back pain, this workout will help give you more stability and space in you SI, sacrum and low back.
Class accessories: Ball (or small pillow or yoga block)
Class accessories: Pilates ring, Bala Ring or 5 lb weights, Bala Bangles or ankle weights, and a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting pro...
Class accessories: Mat, long strap (or belt, hand towel) and kitchen counter for support.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the body...
Class focuses on opening up your hip body & lower core. Release tension in pelvis, lower body and lower corset area.
Class accessories: Mat, light-med resistance Theraband, chair, pillow, wooden body roller or foam roller.
Body Alchemy is a full-body stretch & release self-care session to rese...
Class accessories: Mat, Theraband or long strap, 3 lb weights, and a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat...
Get deeper into your fascia- what is fascia, how can you identify fascia tension, and the practices for relief and conditioning. In addition to a daily stretch & release routine, Brigitte offers two Pilates exercises to treat as fascial conditioning bodywork.
Class accessories: Mat, med resista...
Class accessories: Mat, Theraband or long strap, 3 lb weights, Pilates ring, and a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow....
Class accessories: Mat, long Theraband, Pilates ball, foam roller or wooden body roller, and a chair.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area ...
Class accessories: Mat, Theraband, infinity band, Bala Bangles 1 lb weights, ball, and 1 slider.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressi...
Class accessories: Mat, long Theraband or yoga strap, foam roller or wooden body roller, and a counter/railing (make sure it's stable, to be used for traction series).
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Re...
Class accessories: Mat, Pilates ball, Pilates ring, and set of 5 lb weights or Bala Power Ring
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive...
Class accessories: Mat, a stable counter or railing for a traction series, chair, foam roller or wooden body roller.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement ...
Class accessories: Mat, long Theraband, slider, Bala Bangles, infinity band, Bala Power Ring or 3-5 lb hand weights
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, ...
Class accessories: Mat, Pilates ring, infinity band, 3 lb hand weights, Bala Bangles, Bala Power Ring (10 lb) or 5 lb /light dumbells
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds i...
Class accessories: Mat, a stable counter, chair or railing for a traction series, wooden body roller (or foam roller) & small towel or pillow, long light-med resistance Theraband
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Be...
Class accessories: Mat + infinity band + foam roller + long Theraband + Bala Bangles + ball
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive fl...