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The Lane

The Lane

A modern wellness experience to keep you strong, vibrant, and in balance. Innovative, high-quality classes & content with incredible teachers and Master instructors. On-demand. Continually updated.

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The Lane

Welcome to the 5-DAY RECLAIM DETOX

This 5-day detox program compiles some of the wisdom and experience gained through my personal wellness journey and is designed to cast a wide net of support around your being. In 2016 I embarked upon a three year long healing crisis. I was forced, through the failing of my own body to discover t...

Detox Guidelines 5-DAY RECLAIM DETOX

Below is an outline of practices to follow for the next 5 days, including things to STAY AWAY from. These guidelines should be applied for the entirety of the course, and foods that have been limited should be reintegrated slowly after the course ends. Some of the practices you may choose to keep...

Pilates Progressives Mat Flow with Brigitte, Feb 20, 2021

This is the first mat class in our new weekly Body Alchemy + Pilates Progressives series. Class accessories: Pilates ring & ball.

Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into ...

Body Alchemy with Brigitte, Feb 20, 2021

This is the first stretch & release class in our new weekly Body Alchemy + Pilates Progressives series with Brigitte Alcantara. Class accessories: Long strap or hand towel, foam roller or roller mat, couch/chair for support.

Body Alchemy is a full-body stretch & release self-care session to res...

Pilates Progressives Mat Flow with Brigitte, Feb 27, 2021

Class accessories: Long strap, 3 lb hand weights & a ball.

Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.

Pilates mat work focuses on...

Body Alchemy with Brigitte, Feb 27, 2021

Class accessories: Long strap or hand towel and chair for support.

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the body to focus on, and a sho...

Prenatal 3 Poses to Feel Great with Miranda

Practice 3 simple shapes or postures designed to create softness in the body and relaxation in your whole system. This sequence can be paired with another prenatal movement sequence or just done on it's own.

Class accessories: Yoga block or small pillow/cushion

Prenatal 15 Min of Heaven with Miranda

A short sequence focusing on side opening and spinal mobility.
This super feel-good class is appropriate for all bodies but is particularly safe for all prenatal bodies through the 3rd trimester.

Class accessories: Roller (or yoga block or pillow). plus a bolster or folded blanket and pillow to...

Prenatal Low Back Relief with Miranda

This sequence is designed to help relieve low back pain & discomfort during any point of your pregnancy. If you're experiencing acute back pain, this workout will help give you more stability and space in you SI, sacrum and low back.

Class accessories: Ball (or small pillow or yoga block)

Pilates Progressives Mat Flow with Brigitte, Mar 6, 2021

Class accessories: Pilates ring, Bala Ring or 5 lb weights, Bala Bangles or ankle weights, and a ball.

Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting pro...

Body Alchemy with Brigitte, Mar 6, 2021

Class accessories: Mat, long strap (or belt, hand towel) and kitchen counter for support.

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the body...

Body Alchemy with Brigitte, Mar 13, 2021

Class focuses on opening up your hip body & lower core. Release tension in pelvis, lower body and lower corset area.

Class accessories: Mat, light-med resistance Theraband, chair, pillow, wooden body roller or foam roller.

Body Alchemy is a full-body stretch & release self-care session to rese...

Pilates Progressives Mat Flow with Brigitte, Mar 13, 2021

Class accessories: Mat, Theraband or long strap, 3 lb weights, and a ball.

Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.

Pilates mat...

Body Alchemy with Brigitte, Mar 20, 2021

Get deeper into your fascia- what is fascia, how can you identify fascia tension, and the practices for relief and conditioning. In addition to a daily stretch & release routine, Brigitte offers two Pilates exercises to treat as fascial conditioning bodywork.

Class accessories: Mat, med resista...

Pilates Progressives Mat Flow with Brigitte, Mar 20, 2021

Class accessories: Mat, Theraband or long strap, 3 lb weights, Pilates ring, and a ball.

Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow....

Body Alchemy with Brigitte, Mar 27, 2021

Class accessories: Mat, long Theraband, Pilates ball, foam roller or wooden body roller, and a chair.

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area ...

Pilates Progressives Mat Flow with Brigitte, Mar 27, 2021

Class accessories: Mat, Theraband, infinity band, Bala Bangles 1 lb weights, ball, and 1 slider.

Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressi...

Body Alchemy with Brigitte, April 3, 2021

Class accessories: Mat, long Theraband or yoga strap, foam roller or wooden body roller, and a counter/railing (make sure it's stable, to be used for traction series).

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Re...

Pilates Progressives Mat Flow with Brigitte, April 3, 2021

Class accessories: Mat, Pilates ball, Pilates ring, and set of 5 lb weights or Bala Power Ring

Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive...

Body Alchemy with Brigitte, April 10, 2021

Class accessories: Mat, a stable counter or railing for a traction series, chair, foam roller or wooden body roller.

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves movement ...

Pilates Progressives Mat Flow with Brigitte, April 10, 2021

Class accessories: Mat, long Theraband, slider, Bala Bangles, infinity band, Bala Power Ring or 3-5 lb hand weights

Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, ...

Pilates Progressives Mat Flow with Brigitte, April 17, 2021

Class accessories: Mat, Pilates ring, infinity band, 3 lb hand weights, Bala Bangles, Bala Power Ring (10 lb) or 5 lb /light dumbells

Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds i...

Body Alchemy with Brigitte, April 17, 2021

Class accessories: Mat, a stable counter, chair or railing for a traction series, wooden body roller (or foam roller) & small towel or pillow, long light-med resistance Theraband

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Be...

Pilates Progressives Mat Flow with Brigitte, April 24, 2021

Class accessories: Mat + infinity band + foam roller + long Theraband + Bala Bangles + ball

Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive fl...