Pilates Progressives Mat Flow with Brigitte, Mar 6, 2021
The Lane
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46m
Class accessories: Pilates ring, Bala Ring or 5 lb weights, Bala Bangles or ankle weights, and a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat work focuses on the principles of core strength, the use of breath, body control, precision, and flow of functional movement. Utilizing the body’s muscles in the abs, hips, back, and chest, you'll tone the entire body while building endurance, balance, and strength.
Up Next in The Lane
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Body Alchemy with Brigitte, Mar 6, 2021
Class accessories: Mat, long strap (or belt, hand towel) and kitchen counter for support.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the ...
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Body Alchemy with Brigitte, Mar 13, 2021
Class focuses on opening up your hip body & lower core. Release tension in pelvis, lower body and lower corset area.
Class accessories: Mat, light-med resistance Theraband, chair, pillow, wooden body roller or foam roller.
Body Alchemy is a full-body stretch & release self-care session...
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Pilates Progressives Mat Flow with Br...
Class accessories: Mat, Theraband or long strap, 3 lb weights, and a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat...
