Body Alchemy with Brigitte, April 3, 2021
The Lane
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1h 7m
Class accessories: Mat, long Theraband or yoga strap, foam roller or wooden body roller, and a counter/railing (make sure it's stable, to be used for traction series).
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-Calm the nervous system and bust stress
-Anti-aging, anti-oxidative movement & practices
-Improves mental clarity and energy
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Body Alchemy with Brigitte, April 10...
Class accessories: Mat, a stable counter or railing for a traction series, chair, foam roller or wooden body roller.
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-Releases body tension & tightness
-Improves m... -
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