Pilates Progressives Mat Flow with Brigitte, Feb 27, 2021
The Lane
•
46m
Class accessories: Long strap, 3 lb hand weights & a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat work focuses on the principles of core strength, the use of breath, body control, precision, and flow of functional movement. Utilizing the body’s muscles in the abs, hips, back, and chest, you'll tone the entire body while building endurance, balance, and strength.
Up Next in The Lane
-
Body Alchemy with Brigitte, Feb 27, 2021
Class accessories: Long strap or hand towel and chair for support.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the body to focus on, and a...
-
Prenatal 3 Poses to Feel Great with M...
Practice 3 simple shapes or postures designed to create softness in the body and relaxation in your whole system. This sequence can be paired with another prenatal movement sequence or just done on it's own.
Class accessories: Yoga block or small pillow/cushion
-
Prenatal 15 Min of Heaven with Miranda
A short sequence focusing on side opening and spinal mobility.
This super feel-good class is appropriate for all bodies but is particularly safe for all prenatal bodies through the 3rd trimester.Class accessories: Roller (or yoga block or pillow). plus a bolster or folded blanket and pillow to...
