Prenatal 15 Min of Heaven with Miranda
The Lane
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15m
A short sequence focusing on side opening and spinal mobility.
This super feel-good class is appropriate for all bodies but is particularly safe for all prenatal bodies through the 3rd trimester.
Class accessories: Roller (or yoga block or pillow). plus a bolster or folded blanket and pillow to sit on.
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Class accessories: Ball (or small pillow or yoga block)
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