Prenatal Low Back Relief with Miranda
The Lane
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24m
This sequence is designed to help relieve low back pain & discomfort during any point of your pregnancy. If you're experiencing acute back pain, this workout will help give you more stability and space in you SI, sacrum and low back.
Class accessories: Ball (or small pillow or yoga block)
Up Next in The Lane
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Pilates Progressives Mat Flow with Br...
Class accessories: Pilates ring, Bala Ring or 5 lb weights, Bala Bangles or ankle weights, and a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting pro...
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Body Alchemy with Brigitte, Mar 6, 2021
Class accessories: Mat, long strap (or belt, hand towel) and kitchen counter for support.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the ...
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Body Alchemy with Brigitte, Mar 13, 2021
Class focuses on opening up your hip body & lower core. Release tension in pelvis, lower body and lower corset area.
Class accessories: Mat, light-med resistance Theraband, chair, pillow, wooden body roller or foam roller.
Body Alchemy is a full-body stretch & release self-care session...
