Pilates Progressives Mat Flow with Brigitte, Feb 20, 2021
The Lane
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52m
This is the first mat class in our new weekly Body Alchemy + Pilates Progressives series. Class accessories: Pilates ring & ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat work focuses on the principles of core strength, the use of breath, body control, precision, and flow of functional movement. Utilizing the body’s muscles in the abs, hips, back, and chest, you'll tone the entire body while building endurance, balance, and strength.
Up Next in The Lane
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Body Alchemy with Brigitte, Feb 20, 2021
This is the first stretch & release class in our new weekly Body Alchemy + Pilates Progressives series with Brigitte Alcantara. Class accessories: Long strap or hand towel, foam roller or roller mat, couch/chair for support.
Body Alchemy is a full-body stretch & release self-care sessio...
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Pilates Progressives Mat Flow with Br...
Class accessories: Long strap, 3 lb hand weights & a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat work focuse...
-
Body Alchemy with Brigitte, Feb 27, 2021
Class accessories: Long strap or hand towel and chair for support.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the body to focus on, and a...
