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Body Alchemy with Brigitte, Mar 20, 2021

The Lane • 51m
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Pilates Progressives Mat Flow with Br...

Class accessories: Mat, Theraband or long strap, 3 lb weights, Pilates ring, and a ball.

Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow....

Body Alchemy with Brigitte, Mar 27, 2021

Class accessories: Mat, long Theraband, Pilates ball, foam roller or wooden body roller, and a chair.

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted a...

Pilates Progressives Mat Flow with Br...

Class accessories: Mat, Theraband, infinity band, Bala Bangles 1 lb weights, ball, and 1 slider.

Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressi...