Lengthening & strengthening Pilates mat flow using the resistance band for added challenge and support. Class uses a long, light to medium weight resistance band. An infinity resistance band can be used in some exercises.

This strong Tabata sequence will challenge and energize your mind-body-spirit as you move with power & control. Tabata sequencing uses circuits to maximize results in a short amount of time. Movement circuits will be 20 seconds of work followed by 10 seconds of rest.

Get right into this energetic yoga practice beginning with obliques and ending with hip openers! You will build heat, strengthen, stabilize and open your body. No props required- just hop on for a satisfying ride.

This awesome cardio vascular, full body work-out consists of a 5 minute warm-up that targets joint mobility and flexibility, followed by 3 dynamic training circuits. 30 seconds of work followed by 15 seconds of rest allows the body to optimize time invested for maximum physical benefits and ment...

Graceful yet athletic barre class to challenge your full-body strength, balance, and coordination. Build fitness & focus with Jen, dance educator at Alonzo King Lines Ballet and professional dancer & Oakland Raiderette.

Athletic, challenging and creative flow sequence incorporating balances and core strength & stability work. Get ready to breathe, move, and sweat. Finish out with hip openers and a deep stretch.

This full body routine is accessible to all levels of fitness. You can expect a challenging and detailed workout that optimizes your time and perfects your form. Whether you're just returning to your body or wanting to push it, this routine will challenge and satisfy.

This awesome cardiovascular, full body work-out consists of a 5 minute warm-up that targets joint mobility and flexibility, followed by 3 dynamic training circuits. 30 seconds of work followed by 15 seconds of rest allows the body to optimize time invested for maximum physical benefits and mental...

This fun and challenging sequence will begin with a cleansing technique called Nauli Kriyas, which moves energy through your body, tones your abdomen and improves digestion. Following you'll find a combination of sun salutations and standing postures to heat the body up to prepare to work on a f...

Beautiful moves, graceful body, and an invigorating burn. Brigitte masterly helps you tap from the power within, for this focused, energetic class. Put on up-tempo, lyrical music - and get ready to sweat. We recommend Brigitte's playlists @bodyalchemist on Spotify & Apple Music.

This class is all about full-body engagement to empower your movement! Kelisha will help you rock & roll through a strong, cardiovascular HIIT + Tabata sequence, for a deep, lasting burn. Sweat, build strength & endurance, get results.

Get strong, long and lean with this dynamic barre class. Toning + body aware movement + cardio. Prepare light hand weights, ankle/wrist weights, and an infinity band, if available to you. Playlist, search Deep Barre on Brigitte's Spotify: bodyalchemist

Optimal Pilates flow using the circle accessory - Full-body, warming, lengthening & strengthening. This class will challenge you to focus on the integrity of alignment, engagement and movement to elevate your practice.

Creating space in the body allows you to optimize your strength training. This class offers both! Part fascial release, part Pilates mat work, cleanse and refresh your physical & energetic body with Master instructor Brigitte as she takes you through her daily routine, whether done on its own or ...

Dynamic cardio & strength training HIIT class, designed for a full-body quick & efficient workout. Build endurance, agility, and have fun! Class movement intervals are set on a descending ladder, starting at 50 second reps and gradually descending down to 10 second reps. It only gets easier as yo...

Tiana's creative Pilates mat flow gets you deeper into your balance & strength work, and full-body conditioning. This class is optimized for challenging our stability and will help express long, lean tone through the whole body.

Class accessories: Yoga block. In some cases it can be subbed for a...

Get strong, long and lean with this dynamic barre class. Toning + body aware movement + cardio. Prepare light hand weights, ankle/wrist weights, and Pilates ball, if available to you. Check Brigitte's Spotify or Apple Music for awesome playlists, @bodyalchemist