Optimize Body Foundation with Brigitte
Optimize
•
37m
Creating space in the body allows you to optimize your strength training. This class offers both! Part fascial release, part Pilates mat work, cleanse and refresh your physical & energetic body with Master instructor Brigitte as she takes you through her daily routine, whether done on its own or pre-walk, hike or other physical pursuit.
Up Next in Optimize
-
Optimize Endurance Descending Ladder ...
Dynamic cardio & strength training HIIT class, designed for a full-body quick & efficient workout. Build endurance, agility, and have fun! Class movement intervals are set on a descending ladder, starting at 50 second reps and gradually descending down to 10 second reps. It only gets easi...
-
Optimize Balance & Strength Pilates F...
Tiana's creative Pilates mat flow gets you deeper into your balance & strength work, and full-body conditioning. This class is optimized for challenging our stability and will help express long, lean tone through the whole body.
Class accessories: Yoga block. In some cases it can be subbed f...
-
Optimize Deep Barre II with Brigitte
Get strong, long and lean with this dynamic barre class. Toning + body aware movement + cardio. Prepare light hand weights, ankle/wrist weights, and Pilates ball, if available to you. Check Brigitte's Spotify or Apple Music for awesome playlists, @bodyalchemist
