The Lane Fitness

Live stream preview

Watch this video and more on The Lane Fitness

Watch this video and more on The Lane Fitness

Subscribe

Already subscribed? Sign in

Optimize Balance & Strength Pilates Flow with Tiana

Optimize • 46m

Tiana's creative Pilates mat flow gets you deeper into your balance & strength work, and full-body conditioning. This class is optimized for challenging our stability and will help express long, lean tone through the whole body.

Class accessories: Yoga block. In some cases it can be subbed for a firm pillow or a thick book.

Up Next in Optimize

  • Optimize Deep Barre II with Brigitte
    45:10
    Optimize Deep Barre II with Brigitte

    Optimize Deep Barre II with Brigitte

    Get strong, long and lean with this dynamic barre class. Toning + body aware movement + cardio. Prepare light hand weights, ankle/wrist weights, and Pilates ball, if available to you. Check Brigitte's Spotify or Apple Music for awesome playlists, @bodyalchemist

×