Optimize HIIT Cardio Flow with Linnea
Optimize
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34m
This awesome cardiovascular, full body work-out consists of a 5 minute warm-up that targets joint mobility and flexibility, followed by 3 dynamic training circuits. 30 seconds of work followed by 15 seconds of rest allows the body to optimize time invested for maximum physical benefits and mental clarity. If available to you, have a looped resistance band or knotted resistance band handy.
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Optimize Barre Beautiful with Brigitte
Beautiful moves, graceful body, and an invigorating burn. Brigitte masterly helps you tap from the power within, for this focused, energetic class. Put on up-tempo, lyrical music - and get ready to sweat. We recommend Brigitte's playlists @bodyalchemist on Spotify & Apple Music.
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Optimize Power HIIT & Tabata with Kel...
This class is all about full-body engagement to empower your movement! Kelisha will help you rock & roll through a strong, cardiovascular HIIT + Tabata sequence, for a deep, lasting burn. Sweat, build strength & endurance, get results.
