Optimize Pilates Power Mat & Resistance Band Flow with Tiana
Optimize
•
56m
Lengthening & strengthening Pilates mat flow using the resistance band for added challenge and support. Class uses a long, light to medium weight resistance band. An infinity resistance band can be used in some exercises.
Up Next in Optimize
-
Optimize Tabata Burn with Kelisha
This strong Tabata sequence will challenge and energize your mind-body-spirit as you move with power & control. Tabata sequencing uses circuits to maximize results in a short amount of time. Movement circuits will be 20 seconds of work followed by 10 seconds of rest.
-
Optimize Spring Yoga Flow with Jun
Get right into this energetic yoga practice beginning with obliques and ending with hip openers! You will build heat, strengthen, stabilize and open your body. No props required- just hop on for a satisfying ride.
-
Optimize HIIT Cardio Flow with Linnea
This awesome cardio vascular, full body work-out consists of a 5 minute warm-up that targets joint mobility and flexibility, followed by 3 dynamic training circuits. 30 seconds of work followed by 15 seconds of rest allows the body to optimize time invested for maximum physical benefits and ment...
