Optimize HIIT Cardio Flow with Linnea
Optimize
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31m
This awesome cardio vascular, full body work-out consists of a 5 minute warm-up that targets joint mobility and flexibility, followed by 3 dynamic training circuits. 30 seconds of work followed by 15 seconds of rest allows the body to optimize time invested for maximum physical benefits and mental clarity. Light weights can be used or substitute a can of beans from your cabinet!
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Optimize Full Body with Pat
This full body routine is accessible to all levels of fitness. You can expect a challenging and detailed workout that optimizes your time and perfects your form. Whether you're just returning to your body or wanting to push it, this routine will challenge and satisfy.
