Optimize Full Body with Pat
Optimize
•
32m
This full body routine is accessible to all levels of fitness. You can expect a challenging and detailed workout that optimizes your time and perfects your form. Whether you're just returning to your body or wanting to push it, this routine will challenge and satisfy.
Up Next in Optimize
-
Optimize HIIT Cardio Flow with Linnea
This awesome cardiovascular, full body work-out consists of a 5 minute warm-up that targets joint mobility and flexibility, followed by 3 dynamic training circuits. 30 seconds of work followed by 15 seconds of rest allows the body to optimize time invested for maximum physical benefits and mental...
-
Optimize Arm Balances with Miranda
This fun and challenging sequence will begin with a cleansing technique called Nauli Kriyas, which moves energy through your body, tones your abdomen and improves digestion. Following you'll find a combination of sun salutations and standing postures to heat the body up to prepare to work on a f...
-
Optimize Barre Beautiful with Brigitte
Beautiful moves, graceful body, and an invigorating burn. Brigitte masterly helps you tap from the power within, for this focused, energetic class. Put on up-tempo, lyrical music - and get ready to sweat. We recommend Brigitte's playlists @bodyalchemist on Spotify & Apple Music.
