Optimize Deep Barre with Brigitte
Optimize
•
57m
Get strong, long and lean with this dynamic barre class. Toning + body aware movement + cardio. Prepare light hand weights, ankle/wrist weights, and an infinity band, if available to you. Playlist, search Deep Barre on Brigitte's Spotify: bodyalchemist
Up Next in Optimize
-
Optimize Pilates Power Mat & Circle F...
Optimal Pilates flow using the circle accessory - Full-body, warming, lengthening & strengthening. This class will challenge you to focus on the integrity of alignment, engagement and movement to elevate your practice.
-
Optimize Body Foundation with Brigitte
Creating space in the body allows you to optimize your strength training. This class offers both! Part fascial release, part Pilates mat work, cleanse and refresh your physical & energetic body with Master instructor Brigitte as she takes you through her daily routine, whether done on its own...
-
Optimize Endurance Descending Ladder ...
Dynamic cardio & strength training HIIT class, designed for a full-body quick & efficient workout. Build endurance, agility, and have fun! Class movement intervals are set on a descending ladder, starting at 50 second reps and gradually descending down to 10 second reps. It only gets easi...
