This 5-day detox program compiles some of the wisdom and experience gained through my personal wellness journey and is designed to cast a wide net of support around your being. In 2016 I embarked upon a three year long healing crisis. I was forced, through the failing of my own body to discover t...

Below is an outline of practices to follow for the next 5 days, including things to STAY AWAY from. These guidelines should be applied for the entirety of the course, and foods that have been limited should be reintegrated slowly after the course ends. Some of the practices you may choose to keep...

Get in the right mind frame to be present for your self-care experience. Learn how setting up a sacred space for your practice enhances your wellness routine.

Learn and practice this mighty and simple practice of Kalabati Breathwork or fire breathing to cleanse the mind and body, clear out stagnation and energize. You can use this wonderful, short and simple practice many times throughout the day to feel great.

This dynamic Pilates class begins with standing work to energize, elongate and create heat in the body for a cardiovascular Pilates workout. As we move towards the floor you will find abdominal work, glute strengthening, stabilizing and spinal mobility. This class will leave you strong, centered...

This satisfying sequence stretches, releases, and renews your neck, shoulders and upper back for improved function and lasting mobility. Class is led by Brigitte Alcantara, Master Pilates Instructor, GST Instructor and Fascial Stretch Therapist. You'll need a strap with some give (such as a Thera...

Take a moment to dive just a bit deeper into the why's and how's of using pranayama (breathing techniques), drishti (eye gaze) and bandhas, (sacred energy locks) in an ashtanga or vinyasa based yoga practice. Whether you have been practicing for 10 days or 10 years, the implementing of these too...

Athletic, challenging and creative flow sequence incorporating balances and core strength & stability work. Get ready to breathe, move, and sweat. Finish out with hip openers and a deep stretch.

This short, relaxing sequence uses self-massage & release techniques to target the hips & low back. Relieve stiffness and tension while improving circulation & mobility. Class finishes with gentle strength work for stability and realigning the spine & lower body. If available to you, have tune-u...

Sit still, and breathe. Ease anxiety, reduce the time and tendency to enter 'fight or flight' mode, and just be present. Calm & reset with an easy guided meditation with Jen.

This class is all about full-body engagement to empower your movement! Kelisha will help you rock & roll through a strong, cardiovascular HIIT + Tabata sequence, for a deep, lasting burn. Sweat, build strength & endurance, get results.

This dynamic flow blends together best practices of dance, yoga, Pilates and fascial stretch for an awesome toning, strengthening and stabilizing workout.

Feeling wound up, disoriented, and a little crazy? We can incorporate meditation right into our daily routine with things like walking to the store or taking the dog out. Watch this video to learn an ancient meditation that uses two words to tune focus and calm the mind.

In this video, you’ll find a deep and full body stretch routine that intelligently and specifically follows the path of the fascial networks through the body. All levels encouraged to explore this transformational and feel good routine that is an excellent addition to any physical or meditation ...

This strong but short & sweet Tabata sequence will energize your mind-body-spirit as you move with control. Tabata sequencing uses circuits to maximize results in a short amount of time.

Class Accessories: light - medium resistance infinity bands (optional)

Graceful yet athletic barre class to challenge your full-body strength, balance, and coordination. Build fitness & focus with Jen, dance educator at Alonzo King Lines Ballet and professional dancer & Oakland Raiderette.

By integrating daily or weekly rituals that transition the mind and body into work mode, and more importantly help us exit that mindset so we can return home to rest, play, or love, we allow ourselves to be more present inside those respective roles and each experience becomes more powerful and r...

There’s food that’s good for the body and food that’s good for the soul. Miranda demos a simple and YUM-tastic recipe that is good for both, and will make your taste buds dance and sing! All you need is…
- Strawberries
- Heavy Whipping Cream
- Vanilla
- A Blender (mixer or whisk)