This 5-day detox program compiles some of the wisdom and experience gained through my personal wellness journey and is designed to cast a wide net of support around your being. In 2016 I embarked upon a three year long healing crisis. I was forced, through the failing of my own body to discover the techniques that allowed my body to truly heal from the inside out. Western medicine, herbs, Chinese medicine, and naturopathic doctors did not work, so I was pushed to forge a path on my own.
Using food, meditation, energy work, yoga, and remedies from plants, I was able to slowly and methodically rid my body of various illnesses and infections, re-balance my psychological and emotional well-being, and reclaim my Full Spectrum Health on all levels. It was not an easy road, but the gifts that unfolded from this process have proven to be beyond any that I could have imagined.

The biggest take away from my journey was that our holistic health is an interplay between our minds, our bodies, our emotion, our past experiences and our energy systems, and true healing occurs only when we address all these aspects of ourselves.

It is of upmost importance that through this program, we are kind, gentle and loving to ourselves. If you find yourself in a space where you are experiencing negative self talk or resistance- simply notice, and move slowly. Our systems open, soften and change the best when we don’t force or pressure, but rather guide ourselves as a loving and understanding parent would.

Enjoy being with yourself over this 5 days. Let go of any harshness or expectations, and commit to being on the ride. This process of self discovery, of expansion and healing is an incredibly fun and exciting trip. When we operate at our edge, discomfort arises. That is part of the process of growing. This is not pain. Pain is the body’s equivalent of a red light (stop). If you feel pain, don’t push past it.

Discomfort is different, it is like growing pains in our body as a child, stretching beyond what is familiar, so we can be bigger, stronger, more expansive. So, when you come up against discomfort in this program, stick with it, there is always a gift on the other side.

– Miranda Dalton