Enhance Neck & Shoulder Release with Brigitte (Day 1 Reclaim Detox)
5-Day Reclaim Detox Program
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14m
This satisfying sequence stretches, releases, and renews your neck, shoulders and upper back for improved function and lasting mobility. Class is led by Brigitte Alcantara, Master Pilates Instructor, GST Instructor and Fascial Stretch Therapist. You'll need a strap with some give (such as a Theraband, or sub with a hand towel) plus a foam roller.
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